How To Stop Overthinking and Being in Your Head All The Time So You Can Feel Calm and Happy
Jan 29, 2026
Overthinking causes so much stress and unhappiness. When you understand these six strategies you will be well on your way to overcoming Overthinking and Being in Your Head
so you can feel more calm and happy, even in difficult circumstances.
Once you've learned these six strategies, you will find you are more calm and happy, even in difficult circumstances.
Click through now and start learning how to overcome overthinking
As a Certified Hypnotherapist and RTT Therapist, Melissa has helped countless kids, teens, young people and adults be rapidly, permanently free of unwanted issues, using a powerful combination of coaching, hypnosis, neurolinguistics programming and cognitive behavioral therapy, combined with over 21 years of coaching people of all ages to be their most confident selves. Download my free training on how Hypnotherapy Is Not Work but It Works at https://www.melissaboherjacobson.com/howhypnotherapyworks
Ready to stop the struggle and start living with confidence?
Whether you are navigating the overwhelm of ADHD, healing from past trauma, or looking to quiet anxiety and build self-esteem, you don’t have to do it alone. I specialize in helping you uncover the root cause of what’s holding you back so you can experience rapid, permanent relief.
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