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6 Pillars of a Minimally Stressful Life

Are you feeling overwhelmed by stress????? Not surprising with all the challenges we have today.

Stress is a necessary part of life, and part of our survival system, but when the amount of stress we experience becomes out of proportion, there are huge implications for our mental, emotional, and physical health. In this free one minute training, I share the Six Pillars to help you live a minimally stressful life.

Stress is magnified by our beliefs and thoughts.

Here are 6 pillars to minimize the stress in your life.

1. Learn to live in the moment

2. Be indifferent to harsh criticism

3. Don’t give significance/meaning to things that do not deserve it

4. Let Praise In

5. Replace Harsh Self Criticism with Self Praise

and the most important one:

6. Replace stress and worry with SELF TRUST.


If stress is taking over your life or health, now would be a great time to get on a free consult at to learn how to put these pillars to work for you to live a minimally stressed life, no matter what the circumstances.


As a Certified Hypnotherapist and RTT Therapist, Melissa has helped countless kids, teens, young people and adults be rapidly, permanently be free of unwanted issues, using a powerful combination of coaching, hypnosis, neurolinguistic programming and cognitive behavioral therapy, combined with over 21 years of coaching people of all ages to be their most confident selves.

or more great tips on how I can help you, your children, your family, your staff improve social, communication, and coping skills and be freed of unwanted issues for life, subscribe to my Youtube Channel at

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