It might surprise you to know that there are several causes of depression.
One of the major causes of anxiety is lack of human interaction and lack of community.
Humans beings are social animals. Connection with others is a NEED.
When we replace actual in person human interactions with remote interactions that can lead to increased risk of social anxiety and depression.
Here is a quick tip: Use social media and remote interactions as a way to create opportunities to meet and interact with people and communities in person.
I have helped many people with these issues, and even helped them learn how to make plans, if they feel scared or nervous about asking people to make plans.
If you need help with connecting with people or struggle with sadness or social anxiety, feel free to set up a free consult at www.meetwithmelissa.me
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